The amazing ancient superfood known as TeaDec 09, 2016
The Chinese were the first to introduce tea to the world. For more than a thousand years they used it almost exclusively for medicinal purposes treating many varieties of ailments. Camellia sinensis, or Chai as it's called in most regions is known as Tea in the west and consists of four varieties: green, black, white, and oolong. Tea has since become the most consumed beverage around the world and with good reason. Tea has many benefits and when choosing a beverage to start your day or just rehydrate as you go the realization that you are setting the tone for your internal engine is huge. Your body is a vehicle and the choice to treat it as a luxury vehicle verses a beat old pickup truck is yours. Read on to see how high grade Loose Leaf Teas can supply many benefits to the most important vehicle you will every maintain.
Hydration: Your body is comprised mostly of water. You have to have it for your body to function properly. Research shows that 75 percent of Americans are chronically dehydrated. This is like driving a car without oil! The result is a vehicle that seizes up and perhaps just quits! But let's face it, not everyone enjoys drinking gallons of water every day. Many may choose coffee as a beverage of choice and although it has many benefits, hydration is not one of them. Coffee, like soft drinks has a dehydrating effect on the body. Tea hydrates the body while feeding it essential fuel to maintain its complex mechanisms. Feeling the mid afternoon brain drain? You are likely dehydrated. Try an amazing soothing cup of tea and note the energy and clarity that return to your body and mind. That is the feeling of vitality your body deserves.
Anti inflammatory Benefits:. Polyphenols, especially catechins and epicatechins, have anti-inflammatory and antioxidant benefits. They help to protect your body from free radicals (toxins) your body releases when processing fat stored for energy.these toxins can permanently alter your bodies cells and have been linked to cancer, heart disease and Alzheimer's. Studies have shown that they may help reduce the risks associated with diabetes and cardiovascular disease. Qi Sun, assistant professor in the Department of Nutrition at the Harvard School of Public Health, has said, “Tea consumption, especially green tea, may not be the magic bullet, but it can be incorporated in an overall healthy diet.”
Weight Loss: Tea may be able to help you lose weight. Researchers have found that green tea significantly lowers triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in subjects who eat fatty diets. Another added benefits for those struggling to control weight? The aged Tea Puerh actually contains microbial that are natural statins that help to reduce bad cholesterol and raise good cholesterol.
Increased Muscle Endurance: . Scientists discovered that the antioxidants in green tea increase your body’s ability to burn fat as fuel while combatting the release of free radicals as the fat is burned off. . This allows you to recover quickly and increase stamina receiving all the benefits of a healthier body.
Cancer Protection: The powerful antioxidants found in tea can actually protect your body from cancer. Current research has shown that tea helps your body fight off certain cancers, including colon, breast, ovarian, prostate, and many others. Tea isn’t a cure for cancer, but we are what we eat and a large part of the fight is about building a healthier body and reducing risk. Tea is a superfood that contains among many polyphenols, egcg which boosts the bodies’ interferon levels and can help lower your personal risk or fight a current battle through sound nutrition.
Defend Bones: The compounds found in green tea improve bone strength and density. This is great news as we age and our bones begin to weaken. Used in conjunction with mild weight or strength training and a healthy diet, green tea can help you fight osteoporosis.
Regulate Blood Sugar: People with Type 2 diabetes benefit from regular tea consumption. The compounds in green tea help the metabolic system process sugars more efficiently. In a surprising finding, studies showed that people who drank at least six cups of green tea per week were less likely to develop diabetes at all.
Healthy Teeth and Gums: Countries known for their tea consumption likely drink it plain or only lightly sweetened. Tea contains naturally occurring fluoride and tannins. These help prevent plaque from forming on the teeth. Unsweetened tea, along with a daily regimen of brushing and flossing, helps keep those pearly whites healthy.
There are many reasons to reach for the elixir of life however perhaps the most compelling is the soothing ritual of taking a moment to take care of yourself, your mind, body and soul. Taking a moment to reflect and smooth away the stress of the day and give your body and mind exactly what it needs….a nice cup of tea.